Embodied States of Musical Consciousness - When the Body Becomes Music
Embodied States of Musical Consciousness - When the Body Becomes Music
Introduction
Music doesn’t begin with a note — it begins with the body.
In the gesture before the sound.
In the breath before the first beat.
In the invisible synchrony between minds and bodies that perform, listen, and feel.
In this blog, we explore how states of musical consciousness emerge from embodied presence, not just technique. When the body enters Zone 2, music stops being a sequence of notes and becomes a state of being. We'll see how Tensional Selves, Embodiment, and Fruition support this state — and how music reveals the most primal and sophisticated dimensions of shared time.
First-Person Consciousness
"I am the consciousness that vibrates between sounds — when the body feels before the mind, and music becomes the very breath of time."
Music as a Field of Belonging
“When playing or listening to music in a state of fruition, the mind doesn’t think about time — it lives it.”
In this state, the body doesn’t just execute music — it inhabits musical time.
In contexts of performance, improvisation, or deep listening:
The body modulates muscle tone to match musical phrasing;
Breathing aligns with harmonic tension and resolution;
Gaze, silence, and gesture become part of the score.
Each musician becomes a Tensional Self, metabolically adjusting to the sound — and to each other.
Zone 2: The Gateway to Musical Fruition
Zone 2 is the fertile ground for genuine musical performance.
It’s not the automatic execution of Zone 1, nor the judgmental tension of Zone 3.
It’s the Fruition State, where:
Attention is sensitive and somatic;
Internal time synchronizes with musical time;
Consciousness shifts from ego-driven action to embodied flow.
Music becomes a “time inhabited” — not measured.
This state is sustained by stable physiological rhythms:
SpO₂ around 93%, heart coherence, steady breath cycles, and balanced sensory-motor activation.
Synchrony Between Performers: A Distributed Mind
When two or more musicians perform in a state of fruition, something subtle occurs:
Heart rates tend to converge;
Microgestures and expressive timing become effortlessly anticipated.
They form a kind of distributed mind, bound by shared rhythm and a living bodily base — just like the metronome experiment.
Music expresses what language cannot:
Bodily belonging to the time of another.
Music and Embodied Spirituality
In moments of deep musical surrender — whether devotional, meditative, or improvised — the body doesn’t disappear.
Rather, it becomes fully integrated with the sound.
We call this:
Embodied Spirituality — when musical consciousness dissolves the ego and the body becomes a vehicle for connection with the invisible.
In this state:
Gesture becomes pure intention;
Time becomes shared breath;
Sound becomes lived meaning.
Conclusion: Becoming a Musical Body
When music is truly lived, it is not performance — it is presence.
It is when the body finds, in sound and in silence, a place to be.
Tensional Selves find rhythm.
The body finds synchrony.
And consciousness finds home — in sound and in the silence between sounds.
Post-2020 Scientific References Supporting This Blog
D’Ausilio, A. et al. (2021). Embodied cognition and joint music performance: Interbrain synchronization and motor coupling.
Novembre, G. et al. (2021). Sensorimotor synchronization and musical interaction: A review of intersubjective rhythm perception.
Chabin, T. et al. (2022). Spontaneous neural synchronization during listening to music reveals states of musical flow.
Ragert, M. et al. (2021). Interpersonal coordination and shared musical experience: EEG hyperscanning in duo performance.
Keller, P. E. (2021). Entrainment and the social coordination of musical expression.
Fujioka, T. et al. (2023). Tempo tracking and motor resonance in auditory-motor entrainment during musical performance.
Nummenmaa, L. et al. (2020). Emotional synchrony and brain-to-brain coupling during musical improvisation.
Fink, L. K. et al. (2022). The embodied nature of musical groove: Behavioral and neurophysiological correlates.
Li, X. et al. (2023). Neural correlates of musical improvisation: From flow state to shared action.
Tierney, A. & Kraus, N. (2021). Rhythm and synchrony in music: Implications for social and emotional development.
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Atenção como Construtora do Tempo
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