Zone 2 - Where Body and Mind Become Ourselves Again - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids – latBrain
Zone 2 - Where Body and Mind Become Ourselves Again - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids – latBrain
Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids – latBrain
Enjoyment, Metacognition, and the Awakening of the Authorial Mind
What is Zone 2?
Zone 2 is when your body breathes freely, your heartbeat stabilizes, and you feel like you’re truly being yourself, without tension to please, obey, or perform.
It’s a real neurophysiological state, measurable through:
SpO₂ between 92% and 94%
Slower, deeper breathing
mTOR deactivation (no structural growth, but functional reorganization)
Emotions that organize feelings — not just explode.
Here, the Damasian Mind (based on interoception and proprioception) can emerge.
You start feeling who you are, without needing to remember or explain.
Enjoyment is not empty leisure — it’s meaningful presence
In Zone 2, you experience Enjoyment:
The pleasure of understanding something new
The relief of expressing yourself without fear
The lightness of a body that doesn’t need to prove anything
Enjoyment means you're not in attack mode, nor in defense or automatic repetition.
It’s the internal place where creativity lives.
Metacognition: thinking about how you think
Zone 2 gives your mind space for Metacognition — becoming aware of your thoughts and reshaping your Tensional Selves.
You’re not forced to change, but free to choose how to change.
You may begin to ask:
Is this thought really mine?
Am I being fair to myself?
Is there another way to feel what I’m feeling?
How to enter Zone 2?
Reduce digital distractions – create space for silence and body awareness
Move with presence – dance, walk, breathe
Feel without judgment – emotions are bioelectrical, feelings are metabolic and slow
Sleep well – in REM sleep, mTOR turns off and your brain re-signifies what you’ve lived
Create without chasing applause – Zone 2 is about expression, not performance
What happens when more people live in Zone 2?
A society that values Zone 2:
Respects differences without needing to dominate
Develops public policies with empathy
Encourages critical authorship from early education
Builds living culture — not just viral content
A question to reflect:
If you could return to a place inside yourself where everything makes sense…
Does this place already exist — or is it still being built?
Como Formamos Nossas Crenças? Brain Bee - SBNeC Escola - SfN 2025 Kids
Quando seu corpo quer silêncio, mas sua mente grita - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Emotions Are Lightning, Feelings Are the Weather - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Emoções são Raios, Sentimentos são o Clima - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Tu cuerpo piensa. Tu célula huevo ya lo sabía - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Your Body Thinks. Your Egg Cell Knew - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kid
Seu corpo pensa. Sua célula-ovo sabia - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Cómo tu cuerpo aprende: sin presión, sin prisa - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Neuromodulation and Embodied States of Learning - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Embodiment y Realidad Virtual - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Embodiment and Virtual Reality - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
Embodiment e Realidade Virtual - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
La Mente Adolescente - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
The Adolescent Mind - Brain Bee Ideas – SBNeC Escola – SfN 2025 Kids
A Mente Adolescente - Brain Bee Ideas - SBNeC Escola - SfN 2025 Kids
How Does the Brain Learn? Brain Bee - SBNeC Escola - SfN 2025 Kids
Como o cérebro aprende? SBNeC Escola - Brain Bee - SfN 2025 Kids
¿Cómo aprende el cerebro? Brain Bee Ideas - SBNeC Escola - SfN 2025 Kids
¿Qué es la Neurociencia? Brain Bee Ideas - SBNeC Escola - Sfn 2025 Kids
What Is Neuroscience? Brain Bee Ideas - SBNeC Escola - SfN Kids
O que é Neurociência? SBNeC Escola - Brain Bee Ideas - SfN 2025 Kids
NIRS e Emoções - Brain Bee Ideas - SBNeC Escola
La Salvación Global - Sermón BRICS - Decolonial Neuroscience - Brain Bee Ideas - SfN 2025
Salvação Nacional - Sermão BRICS - SBNeC Escola - Brain Bee Ideas
SBNeC 2025 Escola - Brain Bee - SfN 2025
#Planeta01
#PIX
#DREX
#CBDCdeVarejo
#DREXcidadão
#Decolonial
#Neuroscience
#SBNeC2025
#DamasianaMind
#BrainBee
#Sfn2025
#NIRS
#EEG
#EEGfNIRS
#eegmicrostates #neurogliainteractions #eegmicrostates #eegnirsapplications #physiologyandbehavior #neurophilosophy #translationalneuroscience #bienestarwellnessbemestar #neuropolitics #sentienceconsciousness #metacognitionmindsetpremeditation #culturalneuroscience #agingmaturityinnocence #affectivecomputing #languageprocessing #humanking #fruición #wellbeing #neurophilosophy #neurorights #neuropolitics #neuroeconomics #neuromarketing #translationalneuroscience #religare #physiologyandbehavior #skill-implicit-learning #semiotics #encodingofwords #metacognitionmindsetpremeditation #affectivecomputing #meaning #semioticsofaction #mineraçãodedados #soberanianational #mercenáriosdamonetização
